Do Antioxidants Prevent Cancer? How So, Antioxidants, compounds found in various fruits, vegetables, and other foods, have long been associated with potential cancer preventive properties. By neutralizing harmful free radicals that can damage cells and DNA, antioxidants help maintain the integrity of our body's tissues and protect against oxidative stress - a key factor implicated in the development of cancer.
Free radicals are unstable molecules that can damage cells and DNA, leading to various health issues, including cancer development. On the other hand, antioxidants neutralize these harmful free radicals by donating an electron without becoming unstable themselves.
Numerous studies have suggested that a diet rich in antioxidant-rich foods may help reduce the likelihood of developing cancer. Fruits like berries (blueberries, strawberries) along with vegetables such as spinach, kale, and broccoli contain high levels of vitamins (C and E), minerals (selenium), carotenoids (beta-carotene), and polyphenols - all potent antioxidants.
These protective compounds scavenge free radicals while also providing anti-inflammatory properties that inhibit tumour growth or progression. Moreover, certain antioxidants stimulate our immune system's response against potential carcinogens or malignant cells.
If your consummation of antioxidant rich food is lower than the requirement, you should consider taking herbal antioxidant supplements. Rich in antioxidants CO-Q10, curcumin and other nutrients, Revive Sachet is one such wonderful 100 % natural supplement that plays effective role in cancer prevention. Though it is safe to consume, you should consult a good ayurvedic doctor before adding any kind of supplement to your daily diet, especially if you are suffering from any kind of disease.
It's important to remember that relying solely on antioxidant supplements without adopting an overall healthy lifestyle may not yield optimal results. A balanced diet rich in diverse nutrients alongside regular exercise plays a vital role in maintaining cellular health and strengthening our immune system.