How do we increase the immunity of our body, The human body is constantly under attack from foreign invaders like bacteria, viruses, and toxins. To protect itself, the body needs to mount an immune response. There are a few things you can do to help boost your body's immunity naturally.
Consume healthy diet: Eat a well-rounded diet that includes plenty of fruits, vegetables, and whole grains. These foods contain vitamins, minerals, and antioxidants that help support the immune system.
Exercise regularly: Exercise helps improve circulation, which allows the immune system to function more efficiently.
Get enough sleep: Sleep gives your body time to repair and regenerate cells, including those in the immune system.
Reduce stress levels: Stress can weaken the immune system, so it’s important to find ways to relax and de-stress.
Drink plenty of fluids: Water helps flush out toxins and keeps your body hydrated, which is important for overall health and immunity. Eating a healthy diet is one of the best things you can do for your immune system. Foods rich in vitamin C and zinc are especially important for immunity.
Eat foods high in vitamin C and zinc: While Vitamin C, a powerful antioxidant helps protect cells from damage and fights infection, Zinc is also essential for proper immune function. Make sure to include plenty of foods rich in vitamin C and zinc in your diet. Some great options include citrus fruits, bell peppers, broccoli, kale, spinach, and Brussels sprout.
Herbs and supplement: In example, herbs and spices like Tulsi, Giloy, Moringa, Kali Mirch, Sonth, Dalchini, Ashwagandha etc have been used for medical purposes for ages and could be one of your most effective dietary weapons for increasing immunity. If looking to give your body the maximum benefits of all these potent immunity boosting herbs at one go, you can try Immust Pro by Vigada Care. Immust Pro is an unique combination of 7 herbs that rejuvenates health, builds resistance power and improves immunity.