How Do I Boost Immunity With Natural Medication, There are several natural medications and practices that can help boost your immunity, which is important in defending your body against infections and illnesses. Here are some effective tips to try:
1. Eat a healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients like vitamin C, D and E; zinc; magnesium; selenium etc., which play a crucial role in supporting your immune system.
2. Take herbal supplements: Certain herbs like echinacea, ginseng root extract, elderberry syrup has been shown to support the immune system by increasing white blood cells count. Made with seven potent Ayurvedic herbs like cinnamon, black pepper, moringa, giloy etc, ImmustPro- Immunity Modulator, is a very good herbal supplement that you can take to boost immunity. It supports immunity naturally and rejuvenates health and builds resistance power. Take 1-2 tablet twice daily with water or asdirected by your physician.
3. Get enough sleep: Aim for 7-8 hours of sleep each night as it plays an essential role in maintaining proper immune function.
4. Manage stress levels: High-stress levels weaken the immune response leading to increased inflammation thus making you more susceptible to illness or infection.
5. Exercise regularly: Regular exercise helps improve circulation of white blood cells increasing their ability to fight infections while reducing inflammation throughout the body.
6. Avoid smoking/alcohol consumption: Smoking damages lungs leading to reduced oxygen supply & weakens overall immunity while alcohol consumption impairs liver functions damaging other vital organs too decreasing our overall health.