Top Ayurvedic Herbs to Control High Blood Pressure

Ayurvedic Herbs for Blood Pressure: Concerns and Solutions

Your heart pumps blood through the arteries when it reaches a specific pressure. However, the heart must use greater force than usual to pump the same volume of blood through the arteries each minute due to a physical obstruction or contraction, which presses the blood up against the artery walls. High blood pressure is the term used to describe this disorder.

Hypertension can occasionally run in families. In contrast, because of the low oxygen levels in their surroundings, certain people who live at high altitudes may develop a persistent hypertension disease.

It is recommended that people who are at risk for high blood pressure undergo screening exams at least once a month. It is advised to take the appropriate action to maintain blood pressure control if the reading is greater than 120/80 mm Hg.

Although high blood pressure, often known as hypertension, is not inherently dangerous, it can cause a number of problems that raise the risk of cardiac arrest.

What causes high blood pressure?

Lack of exercise, excessive meat, coffee, alcohol consumption, etc. can all contribute to high blood pressure. It is very likely that a person with high blood pressure has diabetes or has been identified as clinically obese.

As you become older, you may be more susceptible to high blood pressure, so starting in your 40s, it's important to start taking good care of your heart.

Ayurvedic Herbs to treat High BP

Men and women are both susceptible to the very frequent health problem of high blood pressure. Heart attacks among older adults with high blood pressure are more likely. That being stated, taking the right care and safety measures is essential here.

These Ayurvedic herbs for blood pressure lowering are a great option if you're weary of taking pills and want something safe and natural instead.

Ashwagandha

With its ability to treat a wide range of health issues, including high blood pressure, ashwagandha is aptly referred to as the "king of herbs." Chronic stress may be the cause of elevated blood pressure in certain circumstances. What better way to control stress and its aftereffects than with a daily dose of ashwagandha?

Ashwagandha is an adaptogen that helps your body handle stress so that blood pressure stays at ideal ranges.

BP Well

Thousands of individuals nationwide take this herbal concoction, RiDVi BP Well produced by Vigada Care Ayurveda, to help their hearts. The components of this Ayurvedic medication keep cholesterol levels in a healthy range and lower the risk of high blood pressure.

Brahmi

Research is still being conducted, but brahmi is a great herb for mental health and may also help lower blood pressure. According to the ancient Ayurvedic tradition, Brahmi has endothelial and cognitive advantages. To determine whether Brahmi is effective in controlling high blood pressure, more research is necessary.

Moringa

Support healthy blood pressure naturally with BP Well, featuring Moringa. This powerful herb helps reduce inflammation, acts as a natural diuretic, and balances electrolytes, promoting overall cardiovascular health. Embrace the natural way to maintain balanced blood pressure.

Sarpgandha

Naturally manage your blood pressure with BP Well, featuring Sarpgandha. This powerful herb acts as a natural hypotensive agent, relaxing blood vessels and reducing stress, helping to maintain balanced blood pressure over time. Embrace a holistic approach to cardiovascular health with Sarpgandha in BP Well.

Curcumin

Support healthy blood pressure with BP Well, enriched with Curcumin. This potent antioxidant helps reduce inflammation and improve vascular function, promoting overall cardiovascular health. Embrace the natural benefits of Curcumin for balanced blood pressure.

Home Remedies

There are several herbs listed above that may not be easily accessible to most people. The following Ayurvedic home remedies for hypertension might be of interest to you if that describes your circumstances.

Garlic

One of the most often used culinary components in Indian subcontinental kitchens is garlic. In addition, it provides a host of therapeutic advantages because of its active ingredient, allicin. Garlic is a heart-healthy substance that can help control hypertension by relaxing blood vessels. It is one of the main ingredients of Normact Tablets.

Amla

Controlling high blood pressure requires one amla each day. Rock salt or not can be added when consuming amla raw. A tablespoon of amla concentrate can be taken with lukewarm water or honey. It can also be ground up and combined with other vegetables to form juice. Amla benefits the skin, hair, and digestion in addition to treating the symptoms of hypertension.

Ginger

This spice is used in cooking and helps to regulate heart health and circulation. Moderate ginger use can also assist maintain good cholesterol levels and blood pressure control. Ginger can be used in hot beverages, regular cooking, home pickles, and many other recipes.

Watermelon

Watermelon can help return blood pressure to normal if it has spiked during a heated debate or after consuming an item that you shouldn't have. Watermelon is a great source of L-citrulline, an amino acid that lowers blood pressure, and is also high in fiber and antioxidants.

Yoga

Although home remedies and the aforementioned herbs can help control the symptoms of hypertension, yoga is a preventative technique to help prevent repeated rises in blood pressure. High blood pressure is frequently brought on by insufficient exercise and poor blood circulation. Yoga can help you maintain blood pressure control so you can lead an active lifestyle by using gentle, low-impact movements.

Key Takeaways

·       High blood pressure, often known as hypertension, is a condition in which increased blood flow or blood channel narrowing causes the blood to press against the walls of arteries.

·       Sedentary lifestyles, unhealthy eating patterns, and underlying medical conditions like diabetes and obesity can all contribute to high blood pressure.

·       Consuming watermelon, garlic, ginger, ashwagandha, cinnamon, parsley, and so on can help lower high blood pressure.

·       BP Well, both offered by Vigada Care Ayurveda, are herbal formulations that may be taken as a more efficient means of controlling high blood pressure.